What is BODi?

BODi is Your Total Wellness Solution

BODi (previously known as Beachbody) is an app for your complete wellness including exercise, nutrition and mindset, tracking progress and community support!

Within the BODi app you will see many types of workout programs, live workout options, multiple nutrition plans, and more. With a supportive BODi Partner walking you through every step, you will be able to find the best fitness program for your starting point, a nutrition plan that fits your life, preferences and goals, where to begin with personal development and mindset work, and everything in between.

Together, we will devise a plan that will progress with you, all within one app, and all from the comfort of your home.

What is Team SweatSquad and Why Join?

I am an independent BODi Partner and my organization name is “Team SweatSquad”.

If you join BODi through me, you will automatically be added to the Team SweatSquad community on Facebook where I offer 1:1 coaching, post weekly meal plans, challenges, go live to give advice on certain topics, answer questions, and you can interact with and gain support from fellow Team SweatSquad members!

No Facebook? No problem! There is a community tab within the BODi app, and you can share your tracking and progress with me in the app as well, and you will still be able to contact me and setup 1:1 coaching calls.